Magazine

Families get creative to combat soaring grocery bills

By Susan Hack­ett | UConn Jour­nal­ism
Jan­u­ary 20, 2025

Rais­ing chick­ens was the last thing Mary Bark­er thought her fam­i­ly would do. How­ev­er, they real­ized in the face of dra­mat­i­cal­ly increased egg costs, the eco­nom­ic ben­e­fits of rais­ing chick­ens out­weighed the cost.  

Her fam­i­ly of sev­en from Ridge­field, Con­necti­cut reg­u­lar­ly con­sumed dozens of eggs cost­ing them up to $23 per week. So, when their neigh­bors gave them eight chicks for free, they built a coop and began tend­ing the flock. 

When the chicks grew, they began pro­duc­ing enough eggs for both the Bark­ers and oth­ers. They sold the excess eggs to neigh­bors and friends.  

The Bark­er family’s deci­sion is just one exam­ple of how ris­ing gro­cery prices over the past five years have spurred a vari­ety of actions. Fam­i­lies have been forced to recon­sid­er what they can and can no longer afford. 

Accord­ing to the U.S Depart­ment of Agriculture’s Eco­nom­ic Research Ser­vice, food prices rose by 25 per­cent from 2019 to 2023. This increase has caused many fam­i­lies to make uncom­fort­able adjust­ments to their lifestyle and health choic­es.  

Accord­ing to the USDA’s analy­sis, food prices rose faster than hous­ing, med­ical care, and all oth­er major cat­e­gories oth­er than trans­porta­tion. Dur­ing the pan­dem­ic in 2020 and 2021, increas­es were dri­ven by shift­ing con­sump­tion pat­terns and sup­ply chain dis­rup­tions. In 2022, food prices increased faster than any year since 1979, part­ly due to the con­flict in Ukraine affect­ing ener­gy costs, and to the out­break of avian flu that affect­ed egg and poul­try prices. Food price growth slowed in 2023 as whole­sale food prices and oth­er infla­tion­ary fac­tors eased from 2022. 

But prices remain high, and as a result, fam­i­lies have made tough choic­es such as lim­it­ing pro­duce and meat con­sump­tion and avoid­ing upscale organ­ic stores like Whole Foods Mar­ket, accord­ing to inter­vie­wees. Fam­i­lies around Con­necti­cut, rang­ing from small to large and across all incomes, have faced infla­tion head on, inter­vie­wees said. Many are stressed out and over­whelmed by the eco­nom­ic sit­u­a­tion.  

Paige Belsito’s fam­i­ly lives in Coven­try, Con­necti­cut. They live off of a sin­gle income. She sees her mom and dad strug­gle with increased food costs. They deter­mine what stores have the bet­ter sales that week. Bel­si­to said her dad is very strict at bud­get­ing. He only goes food shop­ping once every week, some­times stretch­ing it out to two. He only buys the sale items and nev­er devi­ates off track because he nev­er knows how high prices can increase the fol­low­ing week.  

They have also avoid­ed their local farm­ers mar­ket because it’s sim­ply too expen­sive. “Peo­ple always say farm­ers mar­kets are a good option, but every time I go I say I can­not afford this. It’s nice to have fresh pro­duce but it’s just super out­side our price range,” Bel­si­to said.  

Even for fam­i­lies with just two mem­bers, such as that of Erin Kei­th, who works as a pre- cer­ti­fi­ca­tion spe­cial­ist for an ortho­pe­dic prac­tice, the strug­gle to pay for gro­ceries is con­stant. She and her daugh­ter live in New Mil­ford, Con­necti­cut. “Right now it costs three times what it used to to go to the gro­cery store,” Kei­th said. “The food goes bad so quick­ly and it’s so expen­sive. It hits you in the wal­let real­ly.”  

When Kei­th shops, she pre­loads any avail­able dis­counts on her phone. She also skims by the bak­ery sec­tion of the store search­ing for sale items, usu­al­ly not pur­chas­ing reg­u­lar­ly priced baked goods. She said there have been times when she has put items back at check­out because the price was too high.  

Keith’s heard a lot of peo­ple say it is cheap to eat bad­ly. Peo­ple can afford 10 cents for a pack of ramen, but they’re not going to spend $10 to pur­chase organ­ic pro­duce for healthy sal­ads.  

Anoth­er fam­i­ly, the Clan­cys, res­i­dents of Sher­man, Con­necti­cut try to buy in bulk to cut costs due to infla­tion. Kath­leen Clan­cy, who shops for her fam­i­ly of four, is aware that prices are slow­ly sneak­ing up on her.  

“I buy bulk so I can break it down,” Clan­cy said. “Cost­co sells four-to-six pounds of beef in a pack­age and I break it down into three parts with two pounds each. I do the same with salmon. I’ll make it into indi­vid­ual serv­ings.”  

When she first start­ed shop­ping at Cost­co her receipt totaled around $200, but now it can eas­i­ly be $300 and some­times $400 around the hol­i­days. Because of this, she has looked into alter­na­tive stores with cheap­er options. “I start­ed going to Aldi because I found that I could get a cheap­er price,” Clan­cy said. “For instance, I buy blue­ber­ries every week at Cost­co. This week I noticed that it was $8.60 for two pints. If I went to Aldi’s, I could buy one pint for $2.79 so for two of them it’s cheap­er than Cost­co.”  

Food prices in the Unit­ed States are expect­ed to decline in 2024 com­pared to the past five years, accord­ing to the Unit­ed States Depart­ment of Agri­cul­ture.  

The Bark­ers still have their back­yard chick­ens. The birds have become an inte­gral part of the house­hold. What start­ed as a way to make a sup­ple­men­tal income and save on gro­ceries has become a reward­ing hob­by.  

“Since we decid­ed to raise chick­ens we’ve prof­it­ed around $1,000 a year after expens­es are sub­tract­ed,” Bark­er said. “The extra mon­ey has real­ly helped our fam­i­ly through this dif­fi­cult time. While the work is some­times chal­leng­ing, my par­ents are hap­py that they made this deci­sion.”