Counseling and Mental Health Services recommends these apps to help you with any mental health issue you are facing:
CBT Pad: This app is designed for Cognitive Behavior Therapy which allows users to record their thoughts, consequences of those thoughts, and steps to take for further action.
SuperBetter: This app was made by a game developer who suffered depression and is designed to increase personal resilience through fun games. It teaches users how to overcome anxiety, depression and PTSD as well as how to cope with an illness, a breakup and grieving a loss.
Time Out: Whether you are studying for an exam, writing a paper or working on a project, this app gives you break reminders so you can relax which promotes productivity and clarity.
Relax Melodies: This sleeping app has 50 relaxing noises that let you save your favorites and set alarms to help you fall asleep.